Entries by CCP

5.21.13

15min AMRAP (Challenge WOD #2) 15 Snatches 75/45 30 DU’s (120 singles)  

May 21, 2013 by

5.20.13

50 Wall Balls 400M Run 50 Swings (50-55#/25-30) 400M Run 50 Box Jumps (24/20) 400M Run 50 Pull Ups  400M Run   FT **This is challenge WOD #1.. Please compare your time to 4/2/13

May 20, 2013 by

051813

In teams of 2: 800m run 200m waiters carry 55/25 60 wallball sit ups 60 Burpulls 60 push press with lateral jump 95/65 60 Tire Flips 200m waiters carry 55/25 800m run  

May 18, 2013 by