Entries by CCP

05.24.13

Every four minutes complete 15 clean and Jerks 135/95 4rds every four minutes complete a 400m run 3rds   **Memorial Day WOD 9am.. there will be childcare provided**

May 24, 2013 by

5.23.13

3rm Front Squat   21-15-9 FS 135/95 PP KTE                                                                      Good WOD fellas??  

May 24, 2013 by

5.22.13

7 min max burpees  (challenge wod #3) rest 5 min 1 mile run for time

May 22, 2013 by