Entries by CCP

7.19.13

30 swings 75/50 30 burpees 30 hollow rocks 5rft

July 19, 2013 by

7.18.13

  25 min AMRAP 5 hspu 10 sdhp 95/65 15 box jumps  

July 19, 2013 by

7.17.13

Technique: 1rm Power Snatch 21.15.9 Power Snatches 115/75 Ring Dips FT

July 18, 2013 by