Entries by CCP

7.23.13

  Technique: 1rm dumbbell snatch 21.18.15.12.9.6.3 single arm snatches (75% of 1rm) burpees

July 23, 2013 by

7.22.13

Kelly 400m run 30 wall balls 20/14 30 box jumps 24′ 5RFT

July 22, 2013 by

7.20.13

30 min AMRAP Teams of 2.. 20 Turkish get ups 55/25 20 Deadlift 225/135 20 Box jumps 24/20 400m run with med ball

July 20, 2013 by