Entries by CCP

7.30.13

100 backward jump ropes 25 good mornings 115/75 25 jump squats 4rft        

July 31, 2013 by

7.29.13

800m run 25 burpees 400m run 50 strict shoulder press 65/45 200m run 100 vups FT  

July 30, 2013 by

7.27.13

Manion 29 back squats 135/95 400m run 7rft First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived […]

July 27, 2013 by