Entries by CCP

8.17.13

400m run 50 swings 55/35 40 box jumps 24/20 30 walking lunges 20 pull ups 10 push press 135/85 400m run 10 push press 135/85 20 pull ups 30 walking lunges 40 box jumps 24/20 50 swings 55/35  

August 19, 2013 by

8.15.13

10 Thrusters 95/65 10 Wallballs 10 pull ups 10 RFT

August 16, 2013 by

8.14.13

20 min AMRAP 5 deadlifts 275/185 10 ring push ups 20 hollow rocks

August 15, 2013 by