Entries by CCP

8.30.13

10 hanging squat cleans 135/95 15 burppulls 20 Russian swings 75/55 400m run 2rft

August 31, 2013 by

8.29.13

Technique: 1 rm deadlift 400m run 12 BW deadlifts 21 box jumps 24/20 3RFT

August 30, 2013 by

8.28.13

Technique: 1 rm shoulder press 12min EMOM mash ups of: Dead Hang Pull ups (odd minutes) HR Push ups (even minutes) *work 40sec/rest 20sec**   ONE CLASS LABOR DAY ***9AM***

August 29, 2013 by