Entries by CCP

9.6.13

20 min AMRAP 1 Zombie Complex 95/65 10 swings 55/35 10 box jumps 24/20  

September 8, 2013 by

9.5.13

21 DU’s 7 C2B 7 Power Snatches 95/65 7 HSPU 7T2B 7RFT      

September 6, 2013 by

9.4.13

200m run 10 manmakers 50/25 10 sit ups 8rft  

September 4, 2013 by