Entries by CCP

9.20.13

20 min AMRAP 20 jumping lunges 15 HR push ups 5 power cleans 135/95    

September 21, 2013 by

9.19.13

  10 Front Squats 135/95 10 Back Squats 400m run 5RFT  

September 19, 2013 by

9.18.13

Anyone interested in CrossFit can join our 101 classes Tuesday and Thursday at 7:30pm! Just shoot us an email at crossfitcitruspark@gmail.com and we will get you started! 21-15-9 of the following: Thrusters 95/65 Burpee Box Jumps run 400m 9-15-21 Thrusters 95/65 Burpee Box Jumps FT  

September 19, 2013 by