Entries by CCP

9.24.13

This is supposed to be an “A” for “Angie” or just “Awesome” because everyone killed this WOD! Great job guys!!! “Angie” 100 pull ups 100 push ups 100 sit ups 100 squats **must complete 100 reps before moving on to the next exercise**  

September 25, 2013 by

9.23.13

10 to 1 Power Cleans 185/115 **after each set 25 DU’s and 1 ascent on the rope**          

September 24, 2013 by

9.21.13

CCP’s “The Don” 66 burpees 66 deadlifts 95/65 66 box jumps 24/20 66 sit ups 66 swings 55/35 66 k2e 66 wall balls 66 pull ups 66 clusters 66 DU’s    

September 21, 2013 by