Entries by CCP

6.28.16

10 min EMOM 1 Power Clean + 1 Hang Clean + 1 Push Jerk Inrease Wt on Rounds 3,5, & 8 Score is Wt used for Rds 8 – 10 Metcon 12-9-6-3 Thrusters (115/75) Burpees     Happy birthday, Cristina!    

June 28, 2016 by

6.27.16

5 Rounds of 10 OHS (95/65) 10 Pull Ups 400m Run

June 27, 2016 by

6.25.16

100m Tire Flip 100 Wipers 95/135 100 Burpees 100 Swings 35/55 100 Double Unders (300 singles) 100 Ball Slams 14/20 100m Tire Flip

June 25, 2016 by