WOD 7.1.16 METCON 3 min Work – (2 min Rest) – 6 min Work – (3 min Rest) – 9 min Work 9 Pistol Squats 9 Toes to Bar 9 Ring Rows July 1, 2016 by CCP
WOD 6.30.16 STRENGTH:Deadlift Within 2 minutes complete: 5 RM, 3 RM and 1 RM METCON: 3 Rounds for time 10 Swings (70/55) 15 Ring Push Ups 20 Wallballs 200m Run June 30, 2016 by CCP
WOD 6.29.16 25 min AMRAP 50 Sit Up Buy-In every 5 min (including to start the WOD (time 0:00) then complete as many rounds and reps as possible of: 6 HSPU 12 Goblet Squats (55/35) 24 Split Jumps (total) June 29, 2016 by CCP
