Entries by CCP

7.12.16

OHS Compete Max Reps in 1 minute for the following three sets Set 1 = 95/65 Set 2 = 115/75 Set 3 = 135/95 Score is total reps for all three sets combined. METCON 2 min of Situps 1 min of Plank Holds 1:30 of Sit Ups 1:30 of Plank Holds 1 min of Situps […]

July 12, 2016 by

7.11.16

Chipper #1 30 Cal Row 30 Box Jump Over 30 Ring Rows 6 min Cap (3 min Rest) Chipper #2 30 Box Jump Over 30 Ring Rows 30 Swings (55/35) 6 min Cap (3 min Rest) Chipper #3 30 Ring Rows 30 Swings 30 Cal Row 6 min Cap (3 min Rest) Chipper #4 30 […]

July 11, 2016 by

7.9.16

“Rocky Mountain High” Teams of 2 1 Block run 60 squats 30 pull ups Max thrusters to reach 200 reps (drop the bar, start back at the top, pick up thrusters where left off.)

July 9, 2016 by