Entries by CCP

7.22.16

5 min AMRAP 25 situps 25 toes to plate 25 OH PLate Lunges (45/25) max box step overs for remainder of time rest 2 min 5 min AMRAP 25 toes to plate 25 OH Plate Lunges 25 Box Step Overs max situps for remainder rest 2 min 5 min AMRAP 25 OH Plate Lunges 25 […]

July 22, 2016 by

7.21.16

3 rounds of 1 min Max Thrusters Set #1 @ 75/55 Set #2 @ 95/65 Set #3 @ 115/75 Score is total reps from all 3 sets added together Cardio Finisher Max DU for 3 min ¡Adios El Squato! We are excited for your new adventures, but you will be missed!

July 21, 2016 by

7.20.16

2 min Row (Cal) 1 min Rest 2 min Burpee 1 min Rest 2 min Toes to Ring 1 min Rest 2 min Wallballs 1 min Rest 1:30 Row 30s Rest 1:30 Burpee 30s Rest 1:30 Toes to Ring 30s Rest 1:30 Wallballs 30s Rest 1 min Row 15s Rest 1 min Burpee 15s Rest […]

July 20, 2016 by