Entries by CCP

8.27.16

Metcon AMRAP Cutthroat Style: Athlete 1 v. Athlete 2 Station 1: Tire Flips Station 2: Sledge hammer slams Station 3: Rope Climbs Station 4: Sled Push Athlete 1 goes on a block run while Athlete 2 performs as many reps of the movement until athlete 1 returns from block run. Each athlete will do 2 […]

August 27, 2016 by

8.26.16

10 min EMOM 5 reps of bench press Fight Gone Bad style 3 rounds of 1 min T2B 1 min Snatches (95/65) 1 min Ring Pushups 1 min Front Squats (95/65) rest 1 min

August 26, 2016 by

8.25.16

Skill Focus Handstand Walks/Holds & HSPU Sprint WOD 1 3 rounds of 50 DU sub 100 singles 15 Box Jumps 24/20 6 min Cap rest 2 min Sprint WOD 2 3 rounds of 15 Box Jumps 15 Wallballs 6 min Cap rest 2 min Sprint WOD 3 3 rounds 15 Wallballs 50 DU 6 min […]

August 25, 2016 by