Entries by CCP

9.3.16

Metcon (Time)Teams of three 75 thrusters Block run 75 OHS Block run 75 Rock n pops Block run 75 hang squat cleans Block run

September 3, 2016 by

9.2.16

TABATA #1: Push Ups rest 2 min TABATA #2: Wallballs rest 2 min TABATA #3: DUs rest 2 min TABATA #4: Cal Row

September 2, 2016 by