Entries by CCP

9.7.16

Power Clean (5-3-3-1-1-1) Metcon (Time) Ladder 10-1, 1-10 of Deadlift (255/165) Bar over burpees

September 7, 2016 by

9.6.16

Mary (AMRAP – Rounds and Reps)20-Minute AMRAP of:   5 Handstand Push-ups   10 Pistols (5-L / 5-R)   15 Pull-ups Metcon (Time) 100 Toes to Plate

September 6, 2016 by

9.5.16

Abbate (Time)For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 Mile In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010.

September 5, 2016 by