Entries by CCP

CrossFit WOD, May 31, 2023

CrossFit – Wed, May 31 Metcon (Time) <p>12 HSPU</p><p>12 DB Box Step Ups+ Renegade Row Right+ Renegade Row Left (55/35)</p><p>9 HSPU</p><p>9 DB Box Step Ups+ Renegade Row Right+ Renegade Row Left</p><p>6 HSPU</p><p>6 DB Box Step Ups+ Renegade Row Right+ Renegade Row Left</p><p>3 HSPU</p><p>3 DB Box Step Ups+ Renegade Row Right+ Renegade Row Left</p> <p>Athletes will […]

May 31, 2023 by

CrossFit WOD, May 30, 2023

CrossFit – Tue, May 30 Metcon (Time) <p>5 snatch complex (95/65)</p><p>30 burpees</p><p>rest 1 min</p><p>4 snatch complex</p><p>24 burpees</p><p>rest 1 min</p><p>3 snatch complex</p><p>18 burpees</p><p>rest 1 min</p><p>2 snatch complex</p><p>12 burpees</p><p>rest 1 min</p><p>1 snatch complex</p><p>6 burpees</p> <p>Snatch Complex = 5 snatch deadlifts+ 3 hang snatch+ 1 oh lunge right leg+ 1 oh lunge left leg (95/65)</p>

May 30, 2023 by

CrossFit WOD, May 29, 2023

CrossFit – Mon, May 29 Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.

May 29, 2023 by