Entries by CCP

CrossFit WOD, September 24, 2024

CrossFit – Tue, Sep 24 Metcon (AMRAP – Rounds and Reps) <p>21 Min AMRAP</p><p>200m Run</p><p>7 Burpulls</p><p>14 OHS (95/65)</p><p>200m Run</p><p>rest 1 min</p>

September 24, 2024 by

CrossFit WOD, September 23, 2024

CrossFit – Mon, Sep 23 Hang Squat Clean (Weight) <p>3-3-3-3-3</p> Metcon (Time) <p>2 rounds</p><p>10 DB Hang Clean &amp; Jerks Right Arm (35/25) (55/35-RX+)</p><p>10 Swings Right Arm</p><p>10 Goblet Squats</p><p>10 DB Hang Clean &amp; Jerks Left Arm</p><p>10 Swings Left Arm</p><p>10 Goblet Squats</p>

September 23, 2024 by

CrossFit WOD, September 21, 2024

CrossFit – Sat, Sep 21 Metcon (Time) <p>800m Run</p><p>then Any order</p><p>50 Ring rows</p><p>50 Burpees</p><p>800m Run</p><p>50 Push Press (95/65)</p><p>50 Front Squat (95/65)</p><p>then any order</p><p>800m Run</p><p>25 RIng Rows</p><p>25 Burpees</p><p>25 Push Press</p><p>25 Front Squat</p>

September 21, 2024 by