Entries by CCP

9.16.16

3 rounds 200m OH DB Carry (55/35) 30 Swings 20 V-Ups 30 Cal Row 20 Ring Dips

September 16, 2016 by

9.15.16

OHS 10 min EMOM 5 reps per minute Increase Wt. on round 3,6,9 21-15-9 Snatch Squats (95/65) Hand Stand Push Ups

September 15, 2016 by