Entries by CCP

9.21.16

10 min Deadlift Ladder 3 reps per minute (Do not have to be unbroken) For Rx…Athlete will add 20 lbs after minutes 2, 4, 6, and 8.(0:00, 1:00 at same weight, then increase.2:00, 3:00 same weight, then increase, and so on) For Scaled…Athlete will add 10 lbs after minutes 2, 4, 6, and 8. Math […]

September 21, 2016 by

9.20.16

25 min AMRAP 800m Run 40 HR Push Ups 60 DU 30 Box Jumps 40 Weighted Hollow Rocks (20/15) 20 Split Jumps

September 20, 2016 by

9.19.16

Squat Cleans 3 sets of 1 min Max Reps Set 1 (95/65) Set 2 (135/95) Set 3 (155/105) 9 – 6 – 3 Cluster (155/105) Burpee C2B Pull Ups 12 min Cap

September 19, 2016 by