Comp WOD #3 8 min EMOM Max Thrusters (115/75) (75/50) with 5 Syncronized Burpees at the top of each minute; Athletes can tag in and out of Thrusters as needed. Lift Up Autism WOD 5 minutes 4 Power Cleans (155/105) 24 DU 10 Pull Ups
3 rounds of 1 min Max Box Jumps rest 2 minutes 1 min Max Swings rest 2 minutes 1 min Max Wallballs rest 2 minutes 1 minute max Ring Rows rest 2 minutes
Spring 16 Comp WOD #2 10 min AMRAP 30 OHS (115/75) (75/50 scaled) 20 Lateral over the bar Burpees (jump sideways) 10 Power Snatches (115/75) (75/50 scaled) 100m OH BB Walk (5 Burpee penalty if the bar is dropped anywhere but the half way point) If completed Athlete starts back at the top Cardio/Core Finisher […]
