Entries by CCP

9.28.16

20 Rounds 100m Sprint 5 Burpees 25 min Cap Core Finisher 100 Hollow Rocks for time

September 28, 2016 by

9.27.16

Front Squat Score a 7 RM – 5 RM – 3RM – 1 RM Score = total load for all reps added together Metcon: 21-15-9 Ring Dips DB Lunges (55/35)

September 27, 2016 by

9.26.16

60 DU 30 Pull Ups 15 Snatch (135/95) 400m Run 40 DU 20 Pull Ups 10 Snatch 400m Run 20 DU 10 Pullups 5 Snatch 400m run

September 26, 2016 by