Entries by CCP

7.16.16

METCON Cutthroat Style (Mono y Mono) Station 1 Back Squat 135/95 Station 2 High Wallbialls Station 3 Tire Flips Station 4 Burpulls One person runs the block while the other works. Then switch. 2x at each station. Most reps wins the station and bragging rights.

July 16, 2016 by

7.15.16

Bear Complex 3 – 3 – 3 – 3 1 Bear Complex = Power clean, front squat, push press, back squat, rear push press METCON 7 rounds 7 toes to bar 7 DB Snatches (55/35) 7 Goblet Squats 7 Burpees

July 15, 2016 by

7.14.16

25 min AMRAP 400m Run 21 Deadlift (165/115) 15 HSPU 9 Power Clean (165/115)

July 14, 2016 by