Entries by CCP

CrossFit WOD, June 29, 2023

CrossFit – Thu, Jun 29 Metcon (Time) <p>21-18-15-12-9-6-3</p><p>Ring Dips</p><p>Back Squats (135/95)</p><p>20 min Cap</p> Metcon (AMRAP – Reps) <p>Core Finisher</p><p>3 rounds</p><p>2 min TABATA rotating between</p><p>Hollow Rocks</p><p>Weighted V Ups (15/10)</p><p>then 50s Plank hold/10s rest</p><p>continuous clock between rounds</p>

June 29, 2023 by

CrossFit WOD, June 28, 2023

CrossFit – Wed, Jun 28 Metcon (Time) <p>3 rounds</p><p>20 Alternating Single Arm DB Press (35/25))</p><p>200m run</p><p>20 Alternating Single Arm Hang DB Snatch (35/25)</p><p>200m Run</p><p>rest 2 min</p> <p>(athlete is holding both DBs at the same time alternating between arms for each rep)</p>

June 28, 2023 by

CrossFit WOD, June 27, 2023

CrossFit – Tue, Jun 27 Metcon (Weight) <p>Deadlift </p><p>20 min EOMOM</p><p>Perform 7 reps rounds 1 through 4 (same weight)</p><p>increase weight after round 4</p><p>Perform 5 reps rounds 5 through 7 </p><p>increase weight after round 7</p><p>Perform 3 reps rounds 8 through 10</p><p>Score is total weight of each weight used.</p> Metcon (AMRAP – Rounds and Reps) <p>6 min […]

June 27, 2023 by