WOD CrossFit WOD, March 19, 2020 03.19.20 Metcon (Time) 4 rds 25 Hang Cleans (115/80) 50 DU (100 su) 100m farmers carry (55/35) rest 2 min (record slowest round) Metcon (Time) At Home Workout 20 rounds 10 air squats 10 situps 10 pushups March 19, 2020 by CCP
WOD CrossFit WOD, March 18, 2020 03.18.20 Thruster (1-1-1-1-1) To prevent sharing equipment, thruster will be from the ground Metcon (AMRAP – Reps) 0-3 min 2 rounds 3 box step ups 3 thrusters (75/55) 3-6 min 2 rounds 6 box step ups 6 thrusters 6-9 min 2 rounds 9 box step ups 9 thrusters Keep going until you cannot complete both […] March 18, 2020 by CCP
WOD CrossFit WOD, March 17, 2020 03.17.20 Metcon (Time) 40 Deadlift (205/135) 10 Shetty Complex 30 Deadlift 10 Shetty Complex 20 Deadlift 10 Shetty Complex 10 Deadlift 10 Shetty Complex (1 Shetty complex =1 t2b, 1 pullup, 1 squat, 1 burpee) Metcon (Time) At Home WOD 4 rounds 50 walking lunges 50 squats 400 m run March 17, 2020 by CCP
