Entries by CCP

CrossFit WOD, March 22, 2020

CORONA WATCH WEEK 1 What a cluster! (AMRAP – Reps) 3 sets of max reps (unbroken) of Hang Clusters (95/65) rest 4 min between sets Metcon (Time) Core Finisher: 100 Plate sit ups TABATA -Virus (AMRAP – Reps) 12 min TABATA Strict Plate Press (25/15) Toes to Plate Reverse Plate Burpees Metcon (Time) 4 rounds […]

March 22, 2020 by

CrossFit WOD, March 21, 2020

3.21.20 Metcon Annie on the run (Time) 50 DUs 50 situps 400 m run 40 DUs 40 Situps 400 m run 30 DUs 30 situps 400 m run 20 DUs 20 sit ups 400 m run 10 DUs 10 situps 400 m run

March 21, 2020 by

CrossFit WOD, March 20, 2020

03.20.20 Bent Over Row (5 set x 10 reps / rest 3 min b/w sets) Try to stay with the same weight. Increase or decrease as needed; 10th rep should be a bit of a struggle. Metcon (Time) 25 V-Ups 5 Wall walks 20 V-Ups 4 Wall Walks 15 V-Ups 3 Wall Walks 10 V-Ups […]

March 20, 2020 by