Entries by CCP

CrossFit WOD, October 10, 2024

CrossFit – Thu, Oct 10 Metcon (Time) <p>800m Run</p><p>50 Push Press (75/55)</p><p>800m Run</p><p>50 Front Squats (75/55)</p><p>800m Run</p><p>50 Thrusters (75/55)</p><p><br> </p>

October 10, 2024 by

CrossFit WOD, October 9, 2024

CrossFit – Wed, Oct 9 Metcon (Time) <p>5 rounds of</p><p>40 DU<br>30 Hollowrocks</p><p>20 Box Dips (use 20" box)</p><p>10 Ring Rows</p><p>rest 1 min</p><p><br> </p>

October 9, 2024 by

CrossFit WOD, October 8, 2024

CrossFit – Tue, Oct 8 Metcon (AMRAP – Reps) <p>8 min AMRAP</p><p>5 Hang Clean and Jerks (135/95) at the top,of each minute</p><p>Max Wallballs</p> Metcon (AMRAP – Reps) <p>8 min AMRAP</p><p>5 Hang Clean and Jerks at the top of each minute</p><p>Max Box Step Ups</p>

October 8, 2024 by