Entries by CCP

CrossFit WOD, October 15, 2024

CrossFit – Tue, Oct 15 Metcon (Time) <p>8 rounds<br>30 DU</p><p>20 Lunges<br>10 Pullups<br>rest 1 min<br>record slowest round time</p>

October 15, 2024 by

CrossFit WOD, October 12, 2024

CrossFit – Sat, Oct 12 Big Chipper (Time) 100 Sit Ups 90 Alt. Lunges 80 Swings (55/35) 70 Squats 60 Ball Slams 50 KTE 40 Power Cleans (95/65) 30 Pull Ups 20 Snatches (95/65) 10 HSPU 35 min Time Cutoff. Add one second to 35 min for each rep not completed.

October 12, 2024 by

CrossFit WOD, October 11, 2024

CrossFit – Fri, Oct 11 Metcon (Distance) <p><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">Station 1: Farmers Carry (35/25)</span></p> <p><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">4 min TABATA at each station rest 2 min between stations</span></p> Metcon (Calories) <p><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">Station 2: Row (CAL)</span></p> Metcon (AMRAP – Reps) <p><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">Station 3: Toes to DB</span></p> Metcon (AMRAP – Reps) <p><span […]

October 11, 2024 by