Entries by CCP

CrossFit WOD, September 21, 2022

09.21.22 Deadlift (Weight) 10 min warm up to 90% of 1 RM then 8 min EMOM 1 rep @ 90% 1 RM Metcon (Time) 20 Hang Snatch (115/80) 400m Run 15 Hang Snatch 400m Run 10 Hang Snatch 400m Run 5 Hang Snatch (15 min Cap)

September 21, 2022 by

CrossFit WOD, September 20, 2022

09.20.22 Metcon (Time) 3 rounds 40 Air Squats 40 DU 30 Alt Lunge 30 DU 20 Push Ups + Shoulder Touch 20 DU 10 Burpee Box Jumps 10 DU rest 2 min

September 20, 2022 by

CrossFit WOD, September 19, 2022

09.19.22 Metcon (Weight) Tempo Back Squat Warm Up 5 sets x 5 reps up to 60% 1 RM Work 5 sets x 3 reps @ 70-80% 1RM Metcon (AMRAP – Rounds and Reps) 6 min AMRAP 7 front squats (135/95) 8 pull ups

September 19, 2022 by