09.23.22 Metcon (AMRAP – Reps) 3 rounds of 1 min Work / 1 min Rest Station 1: Wt DB Sit Ups (20/15) (anchor feet) Station 2: Swings (55/35) Station 3: Toes to Bar Station 4: Row (Cal)
09.22.22 Shoulder Press (Weight) Warm Up 5 sets x 3 reps (do the warm up sets using a 1, 2, 3 tempo) Work: 5 sets x 3 reps @ 80 – 90% of 1 RM (Super set each work set with 10 ring dips or box dips) Metcon (Time) Core Finisher Complete 5 min of […]
