09.23.22
Metcon (AMRAP – Reps)
3 rounds of
1 min Work / 1 min Rest
Station 1: Wt DB Sit Ups (20/15) (anchor feet)
Station 2: Swings (55/35)
Station 3: Toes to Bar
Station 4: Row (Cal)
1 min Work / 1 min Rest
Station 1: Wt DB Sit Ups (20/15) (anchor feet)
Station 2: Swings (55/35)
Station 3: Toes to Bar
Station 4: Row (Cal)
