09.28.22 Deadlift (Weight) Warm Up 5 sets x 5 reps building to working weight Work 3 sets x 3 reps (75-80%) 3 sets x 2 reps (85-90%) 3 sets x 1 rep (95-100+%) Metcon (AMRAP – Rounds and Reps) 7 min AMRAP 6 HSPU 5 deadlifts (315/205)