Entries by CCP

CrossFit WOD, October 5, 2022

CrossFit – Wed, Oct 5 Deadlift (Weight) <p>Warm Up</p><p>5 sets x 5 reps building to working weight</p><p>Work</p><p>3 sets x 3 reps (75-80%)</p><p>3 sets x 2 reps (85-90%)</p><p>3 sets x 1 rep (95-100+%)</p> Metcon (AMRAP – Rounds and Reps) <p>7 min AMRAP</p><p>6 HSPU</p><p>5 deadlifts (315/205)</p>

CrossFit WOD, October 4, 2022

CrossFit – Tue, Oct 4 Metcon (AMRAP – Reps) <p>25 min AMRAP</p><p>10 pull ups</p><p>20 Squats</p><p>40 DU</p><p>complete a 400m Run&nbsp;@ 0, 5, 10, 15, &amp; 20 min marks</p><p> </p>

CrossFit WOD, October 3, 2022

10.03.22 Back Squat (Weight) Metcon (AMRAP – Reps) Max reps Back Squat (225/135) Metcon (AMRAP – Reps) 2 rounds 1 min Toes to Plate 1 min Plank Hold 1 min Hollow rocks 1 min Plank Hold