CrossFit – Fri, Oct 14 Metcon (AMRAP – Rounds) <p>8 rounds</p><p>400m Run/500m Row @ sub 2 min pace (rx+ sub 1:45)</p><p>1 min&nbsp;<a id="m_-5491734046985399286plusReplyChip-1">+</a>&nbsp;rest&nbsp;</p><p>rounds will start&nbsp;@ 0, 3, 6, 9, 12, 15, 18, 21</p><p> </p> Death by DU (AMRAP – Rounds) <p>Start with 10 DU per minute. Add 10 DU per minute&nbsp;every minute after successfully complete round.&nbsp;&nbsp;</p><p>Scaled […]