CrossFit – Fri, Oct 14
Metcon (AMRAP – Rounds)
<p>8 rounds</p><p>400m Run/500m Row @ sub 2 min pace (rx+ sub 1:45)</p><p>1 min <a id="m_-5491734046985399286plusReplyChip-1">+</a> rest </p><p>rounds will start @ 0, 3, 6, 9, 12, 15, 18, 21</p><p> </p>
Death by DU (AMRAP – Rounds)
<p>Start with 10 DU per minute. Add 10 DU per minute every minute after successfully complete round. </p><p>Scaled is 20 SU + 20 SU per minute</p>
