Entries by CCP

CrossFit WOD, October 19, 2022

CrossFit – Wed, Oct 19 Metcon (Time) <p>40 Overhead Squats (65/45)<br />20 Wallballs<br />30 OHS (95/65)<br />20 Wallballs<br />20 OHS (135/75)<br />20 Wallballs<br />30 OHS (95/65)<br />20 Wallballs</p><p>40 Overhead Squats (65/45)</p><p> </p>

October 19, 2022 by

CrossFit WOD, October 18, 2022

CrossFit – Tue, Oct 18 Metcon (AMRAP – Rounds and Reps) <p>25 min AMRAP</p><p>Complete 25 Sit Ups&nbsp;+ 25 Hollow Rocks&nbsp;@ 0, 5, 10, 15, &amp; 20 min marks</p><p>10 Hang Clean (115/80)</p><p>10 Push Jerk (115/80)</p><p>10 Toes to Bar</p>

October 18, 2022 by