Entries by CCP

CrossFit WOD, October 22, 2022

10.22.22 Metcon (Time) Teams of 2 800m partner run 400m farmers carry (55/35) 200m sled push 100m tire flip 200m sled push 400m farmers carry 800m partner run

October 22, 2022 by

CrossFit WOD, October 21, 2022

CrossFit – Fri, Oct 21 Metcon (Time) <p>2,000m Row</p><p>rest 2 min</p><p>75 box jumps</p><p>rest 2 min</p><p>50 burpees</p><p>rest 2 min</p><p>25 HSPU</p><p>(35 min cap)</p><p> </p>

October 21, 2022 by

CrossFit WOD, October 20, 2022

CrossFit – Thu, Oct 20 Metcon (AMRAP – Reps) <p>Bench Press</p><p>3 sets x Max Reps&nbsp;@ 135/80</p><p>rest 4 min in between sets</p> <p>Warm Up</p><p>10 minutes building to 5 reps @ 1.5 to 2 times weight used in Work portion</p> Metcon (Time) <p>6 rounds<br />50 DU (150 SU)<br />10 Front Squats (115/75)</p><p>(10 min Cap)</p>

October 20, 2022 by