Entries by CCP

CrossFit WOD, November 23, 2022

CrossFit – Wed, Nov 23 Metcon (Time) <p>3 rounds&nbsp;</p><p>400m Run</p><p>16 DL (135/95)</p><p>12 Hang Squat Cleans (135/95)</p><p>8 Push Jerks (135/95)</p><p>rest 2 min&nbsp;</p><p>Record Slowest round&nbsp;</p>

November 23, 2022 by

CrossFit WOD, November 22, 2022

CrossFit – Tue, Nov 22 Metcon (Time) <p>Complete the following for time</p><p>150 DU</p><p>150 Sit ups</p><p>rest 1 min</p><p>100 OHS (45/35)</p><p>100 Hang Snatch (45/35)</p><p>rest 1 min</p><p>50 box jumps</p><p>50 bar over burpees</p> <p>35 min cap</p><p>Each couplet can be performed in whatever rep scheme the Athlete&nbsp;wants.&nbsp; For example, you can do 3 rounds of 50 DU&nbsp;+ 50 situps.&nbsp; You […]

November 22, 2022 by

CrossFit WOD, November 21, 2022

11.21.22 Metcon (Checkmark) DB Bench Press 5 sets x 10 reps @ 55/35 (70-75/55 RX+) complete 10 decline push ups after each set (for decline push up place feet up on box and hands on ground) Metcon (Time) Cardio Finisher 800m Run rest 1 min 400m Run rest 30 sec 200m Run rest 15 sec […]

November 21, 2022 by