Entries by CCP

CrossFit WOD, January 11, 2023

CrossFit – Wed, Jan 11 Metcon (AMRAP – Rounds) <p>20 Minute EMOM</p><p>Odd Rounds = 6 Burpee Box Jumps</p><p>Even Rounds = 6 Pull Up + T2B Combo</p> Metcon (AMRAP – Reps) <p>6 min AMRAP</p><p>40 Goblet Squats (55/35)</p><p>30 Swings (55/35)</p><p>20 Burpees</p><p>Max HSPU for remainder of time</p>

January 11, 2023 by

CrossFit WOD, January 10, 2023

CrossFit – Tue, Jan 10 Front Squat (Weight) Deadlift (Weight) Metcon (Time) <p>15 Hang Clean &amp; Jerk (135/95)</p><p>30 Deadlifts</p><p>10 Hang Clean &amp; Jerk</p><p>20 Deadlifts</p><p>5 Hang Clean &amp; Jerks</p><p>10 Deadlifts</p>

January 10, 2023 by

CrossFit WOD, January 9, 2023

CrossFit – Mon, Jan 9 Metcon (Time) <p>500m Row</p><p>25 Plate Thrusters (45/25)</p><p>50m Walking Lunges w/ Plate (45/25) (does not have to be overhead)</p><p>75 Sit Ups</p><p>100 DU (300 singles)</p><p>500m Row</p><p>100 DU (300 singles)</p><p>75 Sit Ups</p><p>50m Walking Lunges w/ Plate</p><p>25 Plate Thrusters</p><p>500m Row</p>

January 9, 2023 by