Entries by CCP

CrossFit WOD, January 18, 2023

CrossFit – Wed, Jan 18 Metcon (Weight) <p>Sumo Deadlift+ Shrug Complex</p><p>5-5-5-3-3-3</p><p>1 rep = 1 SD+ 3 shrugs</p> <p>score weight used for last set of 3 reps; increase wt throughout</p> Metcon (Time) <p>21-15-9</p><p>SDHP (115/75)</p><p>Pull Ups</p>

January 18, 2023 by

CrossFit WOD, January 17, 2023

CrossFit – Tue, Jan 17 Metcon (AMRAP – Rounds) <p>8 min EMOM alternating between</p><p>Odd Rds 20 air squats</p><p>Even Rds 20 Sit ups</p><p>then switch immediately to</p><p>8 min EMOM</p><p>Odd Rds 20 Swings (55/35)</p><p>Even Rds 20 Sit Ups</p><p>then switch immediately to</p><p>8 min EMOM</p><p>Odd Rds 20 Swings (55/35)</p><p>Even Rds 20 Air Squats</p>

January 17, 2023 by

CrossFit WOD, January 16, 2023

CrossFit – Mon, Jan 16 Overhead Squat (5-7 min building to 50% of 1 RM Strength 6 reps @ 50% 1 RM 5 reps @ 60% 4 reps @ 70% 3 reps @ 80% 1-2 reps @ 90%) Squat Snatch (Weight) Metcon (AMRAP – Rounds and Reps) <p>7 min AMRAP</p><p>10 OH Plate Laydown Stand Up […]

January 16, 2023 by