CrossFit – Tue, Jan 17
Metcon (AMRAP – Rounds)
<p>8 min EMOM alternating between</p><p>Odd Rds 20 air squats</p><p>Even Rds 20 Sit ups</p><p>then switch immediately to</p><p>8 min EMOM</p><p>Odd Rds 20 Swings (55/35)</p><p>Even Rds 20 Sit Ups</p><p>then switch immediately to</p><p>8 min EMOM</p><p>Odd Rds 20 Swings (55/35)</p><p>Even Rds 20 Air Squats</p>
