Entries by ccp

08.17.16

800m Run 70 DU 60 Swings (55/35) 50 Wallballs 40 Cal Row 30 Pull Ups 20 Renegade Rows (each arm) (55/35) 10 TGU (55/35)  

August 17, 2016 by

8.16.16

Split Jerk (5-3-1-1-1) Metcon (Time) 7 rounds 7 T2B 7 Box Jumps (30/24) 7 Weighted Hollow Rocks (20/15)  

August 16, 2016 by

08.15.16

30 E2MOM 2 Bear Complex (115/75) 10 burpees

August 15, 2016 by