Entries by ccp

12.20.17

Metcon (Time) 60 Hang Cleans 135/95 90 Push Jerks 135/95 120 Deadlifts 135/95 160 Box Step Overs 1800m Run *Athlete can split ups reps however they choose

December 20, 2017 by

12.19.17

25 min AMRAP 10 Swings (55/35) 10 DB Snatches Left Arm (55/35) 10 Russian Twists (55/35) 10 DB Snatches Right Arm (55/35) complete 15 Toes to Dumbell Reverse Dumbell Burpees at the 0, 5, 10, 15, 20 minute marks

December 19, 2017 by

8.18.16

6 min AMRAP 20 SDHP (115/75) 20 Hang Snatch (115/75) Max Squat Cleans (115/75) rest 4 min 6 min AMRAP 20 Hang Snatch 20 Squat Cleans Max SDHP rest 4 min 6 min AMRAP 20 Squat Cleans 20 SDHP Max Hang Snatch

August 18, 2016 by