60 Toes to Ring for time 15 Squat Penalty Each Time you drop from rings 10 min Cap Metcon (Time) 60 Push Ups for Time 15 Split Jump Penalty each time you stop doing push ups (falling from your plank is stopping) 10 min Cap Metcon (Time) 60 Plate Thrusters 45/25 15 V-Up Penalty each […]