Entries by ccp

3.9.16

Cochran’s Revenge! 2 RFT 50 wallballs 25 Pull Ups 50 Swings 55/35 25 Power Cleans 135/95 50 Thrusters 75/55 25 Ring Dips 45 min CAP (add one second for each rep not completed)   We we love you, Scotty!

March 10, 2016 by

3.8.16

15 Unbroken Overhead Squats Then 25 Bar Facing Burpees 10 Clydesdale Complexes (95/65) (1 Clydesdale Complex = 3 Front Squats + 1 OHS + 3 Back Squats + 1 OHS) 25 Bar Facing Burpees

March 10, 2016 by

3.7.16

Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups then 800m Run rest 2 min 400m Run rest 1 min 800m Run For Time (include rest period when scoring time)  

March 8, 2016 by