Entries by ccp

3.23.16

Front Squat Max Load (5-3-1) Perform 3 sets with 5 reps, 3 reps and 1 rep, add total weight for all sets. Then 15-12-9 Swings 70/55 DB Snatches 70/55 Goblet Lunge 70/55 (12 min Cap)

March 23, 2016 by

3.22.16

For Time: 50 Pull Ups 100 Sit Ups 50 HR Push Ups 100 Squats Run 2 100m sprints every 5 min Pick up where you left off after each run    

March 23, 2016 by

3.21.16

Hang Power Clean ( 10 reps unbroken at max weight) 8min AMRAP 12 Box Jumps 16 Power Snatches 75/55 Cardio challenge #1: Max distance row. 1 min on, 1 min rest for 8 minutes complete this 3 times this week.

March 22, 2016 by