Entries by ccp

10.18.13

16min amrap 5 squat cleans 185/115 10 k2e rest 5 min 1 mile run for time

October 18, 2013 by

10.17.13

27-21-15-9 thrusters 95/65 hspu weighted jumping jacks 25/15 FT

October 18, 2013 by

10.16.13

20 1 legged Burpees **alt legs** 30 box jumps 24/20 40 wall balls 20/14 50 swings 55/35 3rft

October 16, 2013 by