WOD 10.25.13 Tabata 1. Wall balls 2. Plank hold/Russian twist mash up 3. Box jumps 24/20 4. Pull ups/push up mash up October 26, 2013 by ccp
WOD 10.24.13 ** 70% of 1rm snatch, use one dumbbell for both exercises** 5 TGU right 5 TGU left 10 single leg broad jumps, right 10 single leg broad jumps, left 15 snatches, right 15 snatches, left 400m run 4rft October 24, 2013 by ccp
