Entries by ccp

10.25.13

Tabata 1. Wall balls 2. Plank hold/Russian twist mash up 3. Box jumps 24/20 4. Pull ups/push up mash up

October 26, 2013 by

10.24.13

** 70% of 1rm snatch, use one dumbbell for both exercises** 5 TGU right 5 TGU left 10 single leg broad jumps, right 10 single leg broad jumps, left 15 snatches, right 15 snatches, left 400m run 4rft

October 24, 2013 by

10.23.13

Squat Clean 1.1.1.1.1 12 min AMRAP 12 t2b 25 du’s  

October 24, 2013 by