Entries by ccp

11.1.13

Technique: deadlift 1.1.1.1.1 15 min AMRAP 12 deadlifts 70% of 1rm 10 clapping push ups 10 wall balls  

November 2, 2013 by

10.31.13

20 min AMRAP 4 zombie complex 95/65 8 ring dips 12 hollow rocks 100m sprint  

October 31, 2013 by

10.30.13

10 burpee box jumps 10 snatches 95/65 10 k2e 7rft **ONLY  PM WODS ON 10/31 ARE 430 & 530 NO KIDS CLASS ON HALLOWEEN**

October 31, 2013 by